昨天晚上翻了一篇与健康有关的文章, "Ratchet Down the Sugar Shock" 是其中的一个小标题, 从下文看主要意思是告诉大家要少吃糖, ratchet down 应该也是逐步，分阶段减少的意思，但这个"Sugar Shock"怎么翻比较好呢？我目前是翻成了“从糖罐子里爬出来”，总觉得不大准确。
ratchet down: move by degrees in one direction only sugar shock比较抽象，有人写了本书叫这名儿，她还有个网站http://www.sugarshock.com/ 不知道怎么翻，有些类似于糖依赖，但概念比糖依赖大。 逐步摆脱糖依赖…… 从糖堆里挣扎出来 ……嘿嘿
SUGAR SHOCK!™ - A mood-damaging, personality-bending, health-destroying, confusion-creating constellation of symptoms affecting millions of peoople worldwide, who often turn to processed sweets and much-like-sugar carbs, which send their blood sugar levels wildly soaring and plummeting.
The term SUGAR SHOCK! is intended to encompass the often-misdiagnosed and maligned condition of reactive hypoglycemia (low blood sugar), as well as other blood sugar disorders, from insulin resistance to diabetes.
Below, you'll find the definition that I've developed. Bear in mind that this is a condition that affects millions of people worldwide, including some one-quarter to one-half of the U.S. population.
Incredibly entertaining and impeccably sourced, SUGAR SHOCK! will quite literally give you the "shock" of your life when you learn just how ruthless and unforgiving sugar can actually be on your health. For people who smugly proclaim that "it's only sugar," you might want to get yourself a copy of this book and see for yourself why there is cause for concern.
5. Ratchet Down the Sugar Shock Thinning hair, body parts that give in to gravity and joints that creak are signs of aging. But did you know sugar may have something to do with it?
It’s called glycosylation, and it occurs when sugar molecules (glucose) floating around in your blood attach to protein molecules, diminishing their effectiveness and causing inflammation. Normally, glucose is what gives your cells energy, but when you develop insulin resistance (from type 2 diabetes or from being overweight), the insulin can’t get all the glucose into your cells effectively. So glucose stays in the blood and gunks up the proteins. It’s kind of like acid rain—it damages the things it touches and makes them vulnerable to tears. So the body repairs the tears on the inside layer of your arteries with LDL (bad) cholesterol and triglycerides. That causes plaque in the artery walls. And that makes vessels less elastic and less able to absorb the pressure generated by the heart, so the higher number of your blood pressure (e.g., 160/60) increases.
Glucose also affects the collagen in your skin and joints so they become less elastic, which can lead to wrinkles, joint problems and arthritis.
Damage control: Reducing sugar in your diet is a good start, and you know what that means: more fruits and veggies, complex carbs from whole grains, and fewer simple sugars and processed foods.
思齐 (03/09/2008)
昨天晚上翻了一篇与健康有关的文章, "Ratchet Down the Sugar Shock" 是其中的一个小标题, 从下文看主要意思是告诉大家要少吃糖, ratchet down 应该也是逐步，分阶段减少的意思，但这个"Sugar Shock"怎么翻比较好呢？我目前是翻成了“从糖罐子里爬出来”，总觉得不大准确。
attaboy (03/09/2008)
逐步减少糖的摄入？
Cheryl (03/09/2008)
ratchet down: move by degrees in one direction only
sugar shock比较抽象，有人写了本书叫这名儿，她还有个网站http://www.sugarshock.com/ 不知道怎么翻，有些类似于糖依赖，但概念比糖依赖大。
逐步摆脱糖依赖……
从糖堆里挣扎出来 ……嘿嘿
谁能给提炼一个？
雷声大雨点大 (03/13/2008)
这里是这样定义的：
http://www.carbwire.com/2006/1...
SUGAR SHOCK!™ - A mood-damaging, personality-bending, health-destroying, confusion-creating constellation of symptoms affecting millions of peoople worldwide, who often turn to processed sweets and much-like-sugar carbs, which send their blood sugar levels wildly soaring and plummeting.
The term SUGAR SHOCK! is intended to encompass the often-misdiagnosed and maligned condition of reactive hypoglycemia (low blood sugar), as well as other blood sugar disorders, from insulin resistance to diabetes.
精练的中文。。。
吃糖上瘾？
Cheryl (03/13/2008)
根据ls我又编了一个：糖成瘾？
逐步解除糖瘾？
和原文整体调调不协调~
Cheryl (03/13/2008)
写别字了
逐步戒除糖瘾 =_=!!
纳米阿东 (05/26/2008)
Sugar shock = 糖瘾戒断症状
似乎酉酉 (06/23/2008)
LS的很学院派啊^^可是，达则达矣，总觉得不雅了。
恋糖癖呢…………
yooki (06/25/2008)
Below, you'll find the definition that I've developed. Bear in mind that this is a condition that affects millions of people worldwide, including some one-quarter to one-half of the U.S. population.
Incredibly entertaining and impeccably sourced, SUGAR SHOCK! will quite literally give you the "shock" of your life when you learn just how ruthless and unforgiving sugar can actually be on your health. For people who smugly proclaim that "it's only sugar," you might want to get yourself a copy of this book and see for yourself why there is cause for concern.
misunderstanding!!!
yooki (06/27/2008)
5. Ratchet Down the Sugar Shock
Thinning hair, body parts that give in to gravity and joints that creak are signs of aging. But did you know sugar may have something to do with it?
It’s called glycosylation, and it occurs when sugar molecules (glucose) floating around in your blood attach to protein molecules, diminishing their effectiveness and causing inflammation. Normally, glucose is what gives your cells energy, but when you develop insulin resistance (from type 2 diabetes or from being overweight), the insulin can’t get all the glucose into your cells effectively. So glucose stays in the blood and gunks up the proteins. It’s kind of like acid rain—it damages the things it touches and makes them vulnerable to tears. So the body repairs the tears on the inside layer of your arteries with LDL (bad) cholesterol and triglycerides. That causes plaque in the artery walls. And that makes vessels less elastic and less able to absorb the pressure generated by the heart, so the higher number of your blood pressure (e.g., 160/60) increases.
Glucose also affects the collagen in your skin and joints so they become less elastic, which can lead to wrinkles, joint problems and arthritis.
Damage control: Reducing sugar in your diet is a good start, and you know what that means: more fruits and veggies, complex carbs from whole grains, and fewer simple sugars and processed foods.
ydcok (08/12/2008)
Ratchet Down the Sugar Shock
翻成“戒糖”怎么样？
小水爸爸 (08/13/2008)
其实就是“糖休克”。