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建议 The Meaning of Life: Transitioning
Once you’ve defined your purpose and identified some goals and projects based on that purpose, most likely you’ll find that you’ll have to move in a very different direction. You may have been trekking down your current path for years, and now you’ve set a whole new direction. It’s possible that almost every part of your life will have to change — your health habits, social relationships, work/career, and even your spiritual practices.
Having gone through such a transition myself multiple times (usually by conscious decision), I have some advice to share about making such a transition you may find helpful.
Shifting Gears
Clarity is greatly reduced whenever you turn a corner in life, so the first thing you can expect when you change directions is that you’ll experience a tremendous lack of clarity. Imagine you’re driving a car through a busy downtown area. You may be able to clearly see the road for many blocks ahead of you. But if you’re about to make a turn, you may not be able to see more than a few yards around the corner as you approach it. Your view is blocked by obstacles, and if it’s a road you’ve never been down before, you won’t quite know what to expect. However, once you’ve completed most of the turn, you will again be able to see very far down the road in your new direction.
Life is much the same way. Your ability to see what lies ahead will be very limited as you shift directions, but as you complete the turn, clarity will once again return.
I experienced this when I shifted my career last year from full-time software publishing to full-time writing and speaking. Before I committed to the transition, I had only a fuzzy notion of what the new career would be like. No matter how much planning I did, it was still fuzzy — there were simply too many variables I couldn’t predict. I was out of my element. As I began to transition, almost every week I had to rethink my plans — long-term planning was impossible because I was constantly learning new things that would corrupt my old plans. I had to live one day at a time through much of it. But after a few months, I was able to get my bearings and could see the road ahead of me very clearly. Then I was able to again set long-term goals with confidence.
Take Your Time
When you make a big transition in your life, take your time. You don’t have to change every area of your life simultaneously within the next 30 days. Changing too many things at once can be stressful, so take steps to manage the stress by keeping some parts of your life stable as you change others. If you turn a corner too fast, you’ll flip your car or spin out of control. But even if you take the turn gradually, you’ll still feel a force pulling you to the side. You have to maintain your grip on the wheel and keep control as you change directions. Once you’ve completed the turn, then you can relax and loosen up a bit — your new momentum will carry you forward.
During the past two years, my wife and I had a second child, we moved our family and businesses from Los Angeles to Las Vegas (with all the side-effects of moving to a new state), I began a whole new career, and we bought a new house earlier this year. My local social circle has changed completely — most of the people I spend the most time with now are people I didn’t even know two years ago. And then there’s all the personal development work I did, which caused me to experience many personal changes during this time, including changes in long-term habits.
This was a lot of change, and if we tried to do it all at once, it would have been overwhelming. But by splitting it up and spreading it out over many months, it became manageable. After our son was born and while we moved to Vegas, we kept our careers and incomes stable. Then we took a few months to get settled into our new city (new preschool for our daughter, exploring the city). Once we had a stable routine going, then I began building new skills and developing a local social network, and a few months later, I made the career switch full-time. During that time my wife kept her career and income stable, while mine was unstable. Now over the next year my work and my income are likely to change even more, so I’m keeping the other parts of my life relatively stable.
Usually I’m operating outside my comfort zone in at least one area of my life (but not all areas), and I find that the more I do this, the more simultaneous change I’m able to tolerate.
Preparing Your Environment for Change
One easy step you can take in beginning your transition is to prepare your environment to help reinforce your new goals. Most likely your environment reflects your current identity, so if you want to change your identity, you can start by changing your environment. For example, one of the first things I did when transitioning from software to speaking was to reorganize my office. I asked myself, “What kind of office would a professional speaker/writer have, and how would it be different from that of a software developer?” I made a list of changes and then implemented them quickly. I removed all my game programming books, packed up my shareware awards, packed up all the games, etc. I reorganized my filing cabinet with empty file folders for future speeches and cleared some shelf space for new books. This created a void to be filled with the trappings of my new career.
I did this clearing process about a year ago, and now that void is filled. My files are full of past speeches and reference material. My bookshelf holds new books on speaking, writing, and personal development. I have a shelf with a half-dozen speech contest trophies and plaques. So every time I walk into my office, it reinforces my identity as a speaker/writer.
I’ve written more about this here:
Environmental Reinforcement of Your Goals
Dealing With Social Resistance
Aside from the things in your environment, you also have to deal with the people. Many readers have told me that social resistance is a big problem for them. They make a plan to change their lives, and then their friends or family talk them out of it.
You need to trust your own judgment more than the opinions of others. Even if you turn out to be wrong, you’ll learn more about yourself in the process and will be able to make better decisions in the future.
Many people fear change, and your attempt to change your life for the better is perceived as a threat. Ask yourself which of your friends will be able to handle the new you once you’ve completed the transition? Will you still be able to be friends after the change? Close, genuine friendships can handle such a transition. But many casual friendships and associations cannot.
The same goes for other relationships. Many relationships do not survive such a change. But what kind of relationship did you have anyway if making a change to better your life results in a breakup? It just means the relationship was based on something impermanent. You’re better off making the change and seeing if your relationship is strong enough to handle it than using the relationship as an excuse for staying put. A good relationship should help you grow, not hold you back, and there’s nothing wrong with temporary relationships. A breakup is not the end of the world. People do it every day and live to talk about it.
When I transitioned to building a personal development business, a lot of casual friendships were broken. It’s probably no surprise that many people in the gaming industry don’t respect the field of personal development, even though they often invest enormous time in improving their technical skills (which I see as a form of personal development). Such people reacted to my change as if it was a personal affront. I expected this though, so it didn’t slow me down. I went through the same thing when I first started my games business.
When you make a big change in your life, you can expect social resistance regardless of the nature of the change. Social resistance is ubiquitous– don’t take it as a sign that you’re doing anything wrong. Use your own intelligence to figure out if you’re on the right path. Now matter how right your decision is, there will be people to tell you you’re wrong and that you’re making a big mistake. Just allow those people to be upset, and be on your merry way. Don’t take it personally. Most of all, don’t argue with them — you’re just wasting your breath. Focus on taking action, and let them adjust if they can.
I believe the best way to confront social resistance is by counteracting it with social harmony. Get involved with a new social group that will mitigate the effects of your old group. Develop new friendships in harmony with your new self-image. I recommend you do this as early as possible, before you break off any old relationships that can’t handle the transition. Start spending more time with your new reference group than your old one. Your new group will help pull you in the direction you want to go, which will automatically loosen the bonds with your old group. You’ll naturally enjoy spending more time with people who are encouraging you and less time with those who are discouraging you.
For me this involved joining Toastmasters, which is an organization devoted to personal growth, communication, and leadership skills. Over a period of several months, I built a new social circle starting with a single Toastmasters club and gradually branching outward, and my old reference group gradually faded as I spent less and less time in their midst.
A few old friendships were able to endure this transition with me. Some people that knew me for years as a game developer were able to accept my new identity, so we still keep in touch, but the nature of these friendships has changed. I think the best friendships are those that can stand the test of time, where the friendship is based more on who you are than on what you do or what you have.
For Deep Space Nine fans, say you’re friends with Curzon Dax. Could you still be friends with Jadzia or Ezri? It depends on the nature of the friendship.
I’ve written more about this here:
Are Your Friends an Elevator or a Cage?
When you consciously undergo a major life transition, be patient with yourself. When you meet with environmental or social resistance, take steps to reduce or minimize the resistance instead of struggling against it. Expect that clarity will be reduced as you turn the corner, but know that it will return as you’re speeding off in a new direction. Managing a major life transition is a lot of work, but you’ll come out the other side in a much better position. The long-term gain is well-worth the short-term pain.
生命的意义5:转变
一旦你定义了自己的目标并确定了某些基于目标的任务和计划,你很可能就会发现自己走向了一个完全不同的方向。你或许已经在现在的道路上艰难跋涉了多年,而此刻却走向了一个全新的方向。也许你生活中的每个部分都得改变——你的健康习惯、社会关系、工作/事业,甚至你精神上的惯例。我自己经历了多次这样的转变(通常都是有意识地决定的),在这样的转变方面,我有些对你可能有所帮助的建议。
变速
当你的生命拐弯时,清醒度会大大降低。因此当你改变方向后所体验到的第一件事就是缺乏清醒感。想象一下你正驱车穿越繁华的市中心。你可以清楚地看到前方好多个街区那么远的路,而一旦要拐弯,接近弯道时也许只能看到拐角处几码远的地方。你的视野被障碍物挡住了,而且这是条你以前从未去过的路,你不知道前方有什么在等着你。尽管如此,当你完全拐过去后,便又可以在那个新方向上极目远眺了。
生活也是一样。在你改变方向时,预见的能力便很有限,但只要完全改变后,清醒感又会再次回归。
去年,当我的职业从全职软件出版商转变为全职写作和演讲时经历了这些。在完成转变之前,我对前途的情况只有一些模糊的概念。不管我做了多少计划,还是模糊——有太多变数是我无法预见的。我是个外行。当我刚开始转变时,几乎每周都要重新思考我的计划——长期计划是不可能的,因为我总是不断学到会破坏原有计划的新东西。我不得不每天每天地解决这些问题。但过了几个月后,我就可以找到自己的方位并清晰地看到前方的道路了。这样我便又可以自信地制定长期目标了。
从容不迫
当你的生活有了一次重大转变时,要慢慢来。你无须在30天内同时改变生活中的每个方面。一次改变太多事情会带来巨大的压力,所以在改变某些方面时,要保持另外一些方面稳定不变,如此才能设法管理好压力。如果拐弯速度太快,你的车子不是会飞出去就是会失控。但即使你缓缓拐弯,也还是会感到有种力量把你拉到了边上。改变方向时你得紧握方向盘并保持控制力。一旦你完全拐过去了,就可以松口气儿了——新的动力会把你带向前方。
在过去的两年中,我和妻子有了第二个孩子、把事业和家庭都从洛杉矶搬到了拉斯维加斯(搬到新地方该有的副作用全都有)、我开展了一个全新的事业、今年初我们还买了一幢新房子。我的本地社交圈完全改变了——现在我花费大多数时间相处的大多数人,在两年前我甚至都不认识。而我所做的一切个人发展方面的工作,让我在这个时期经历了许多个人转变,包括长期习惯方面的改变。
这当中有很多改变,我们要是打算一次完成,很可能早已被压垮了。但把它分成许多小块并分配到多个月份中去后,事情就变得易于处理了。在儿子出生后及搬到维加斯时,我们的事业和收入都很稳定。然后我们花了几个月来适应我们的新城市(我们女儿的新幼儿园,对这座城市的探索)。一旦日常生活上了轨道,我就开始学习新技能,开发本地社会关系网。几个月后,我把自己的事业变为全职。在那期间,我的事业和收入都不稳定,而我妻子的则保持稳定。往后一年我的工作和收入很可能还会变动,因此我就保持生活的其它部分相对不变。
通常,我会在生活的舒适范围之外至少试验一个方面(但不是所有方面)。我发觉越是这样做,自己就越能接受更多同时进行的变化。
让你的环境做好改变的准备
在刚开始转变时,比较简单的一步是做好环境准备来巩固你的新目标。你的环境很大程度上反映了你现在的身份,因此如果想要改变你的身份,你可以从改变环境开始着手。例如,当我从软件转向演讲时的第一件事就是重新布置自己的办公室。我自问道:“一个专业的演说家/作家的办公室是怎么样的,和一个软件开发者的有何不同?”我列出一系列的改变并迅速执行。我挪走了所有游戏程序书籍、把软件奖项打包、收起所有游戏,等等。我在档案柜里放满了空文件夹,以便为将来的演讲做准备;并为新书空出一些书架的空间。这样便为新事业的物品留出了有待填补的空间。
我是在大约一年前做的这些清理工作,现在那些空位已经被填满了。我的文件中满是过去的演讲和参考资料。我的书架摆满了演讲、写作和个人发展方面的新书。有个架子上摆放着半打我在演讲竞赛中拿到的奖品和奖牌。因此每次我走进办公室,它就增强了我作为演说家/作家的身份。
在这方面我曾写过更多的内容:《用环境巩固你的目标》
处理社会阻力
除了要处理环境中的东西,你还得安排那些人。许多读者告诉我,社会阻力对他们来说是个大问题。他们做出了改变生活的计划,而朋友和家人马上就来劝阻,让他们别这么做。
你对自己的判断的信任应该多于对他人的建议。即使你最后错了,在这过程中你也将更多地认识自身,如此在未来才能做出更好的决定。
许多人畏惧改变,而你想让生活变得更好的尝试对他人就是一个威胁。自问一下,如果你完成了转变,你有哪些朋友能够与全新的你相处?在改变后你还能做他们的朋友吗?亲密的、真正的友谊能够包容这样的改变。但许多临时的友谊和关系却不能。
对其它许多关系来说也是如此。很多关系在这样的改变后不复存在。但究竟是什么样的关系,才会在让你的生活变得更好的转变中崩溃?这只能说明这种关系是短暂的。你最好改变,然后看看你的人际关系是否牢固得足以应付,而不是把关系当作借口原地不动。一种良好的关系能帮助你成长,而非拖你后腿。而对于短暂的关系来说没什么可遗憾的。它即便崩溃了,又不是世界末日。人们每天都干这样的事,还津津乐道呢。
当我转为开展个人发展的事业时,许多临时的友谊就破裂了。这并不意外,游戏产业的许多人并不买个人发展的账,即便他们时常投入大量时间来提高自己的技术水平(这在我看来也是个人发展的一种形式)。这些人对我转变的反应,就好象这是一种侮辱。尽管如此,我事先已经想到了,所以这没能让我停步。当我刚开始游戏事业时也经历过同样的事。
当你决定让生活产生巨大的改变时,你会预见到除了改变本身之外的社会阻力。社会阻力是普遍存在的——别把它当成你做错了什么事的信号。用你自己的智慧来判断你是否在正道上。不管你的决定是如何正确,总会有人告诉你你错了、你犯了个大错误。就让那些人失望去吧,继续走在你快乐的道路上。别较真,大多数时候别跟他们争辩——你只会浪费口舌。把精力集中在行动上,如果他们可以,就让他们自己调整去吧。
我确信,对抗社会阻力的最好办法就是用社会和谐来抵消它。融入一个新的社会圈子会减轻来自你旧圈子的影响。用你新的自我形象来发展与之和谐一致的新友谊。我建议你尽早这么做。在与那些无法接受你的改变的老关系决裂之前就开始花更多时间与你新的相关圈子相处。你的新圈子会把你拉向你想去的方向,这会自动解开你与旧圈子间的镣铐。你自然就会更多地与那些鼓励你的人在一起,而疏远那些泼你冷水的人。
对我而言,这包括加入了Toastmasters,这是个专注于个人成长、沟通和领导力的组织。在几个月时间里,我从Toastmasters俱乐部开始建立新社交圈,然后逐渐扩展,同时那些旧圈子由于我越来越少在他们当中活动而逐渐消褪了。
少数过去的友谊还能在我转变后保持下来。一些认识作为游戏开发者的我多年的人,能够接受我的新身份,因此我们还保持联系,但这些友谊的本质已经变了。我想最真的友谊是经得起时间的考验的,就是那种基于“你是谁”而不是“你是做什么的”或“你拥有什么”的友谊。
对《深度空间九》的粉丝来说,如果你是Curzon Dax的朋友,那你还会是Jadzia或Ezri的朋友吗?这就要看这份友谊的本质了。
我在下文中写了更多这方面的内容:《你的朋友是电梯还是牢笼?》
当你有意识地经历了生活的一个大转变后,要对自己有耐心。当你遭遇环境或社会阻力时,设法减少或最小化它,而不是与其苦斗。转弯时做好前景不明的准备,但也要抱有一旦走上新轨道,一切又会复原的信心。处理好一次生活大转变需要做很多事,但你最终会走上一个更好的位置。长期的收获,会让短期的痛苦物有所值。
更多信息,请访问我的博客:活色生香 Nicole俱佳日

